body {
    font-family: Arial, sans-serif;
    background: linear-gradient(to right, #f8ffae, #43c6ac);
    text-align: center;
    margin: 0;
    padding: 0;
}

.container {
    width: 650px;
    margin: 40px auto;
    padding: 25px;
    background: white;
    border-radius: 15px;
    box-shadow: 0 10px 25px rgba(0,0,0,0.2);
}

select {
    padding: 12px;
    width: 280px;
    font-size: 16px;
    border-radius: 8px;
    border: 1px solid #ccc;
}

.hidden {
    display: none;
}

.nutrient-box {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 10px;
}

.icon {
    font-size: 30px;
}

.bars-container {
    display: flex;
    justify-content: space-around;
    margin-top: 30px;
}

.bar-box {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.bar-wrapper {
    width: 70px;
    height: 250px;
    border: 2px solid #ddd;
    border-radius: 10px;
    display: flex;
    align-items: flex-end;
    overflow: hidden;
    background: #f1f1f1;
}

.bar {
    width: 100%;
    height: 0;
    transition: height 1.2s ease-in-out;
    border-radius: 8px 8px 0 0;
}

.male {
    background: linear-gradient(to top, #2193b0, #6dd5ed);
}

.female {
    background: linear-gradient(to top, #ff416c, #ff4b2b);
}

.bar-box p {
    margin-top: 10px;
    font-weight: bold;
}

.disclaimer {
    margin-top: 30px;
    font-size: 13px;
    color: #555;
    background: #f9f9f9;
    padding: 15px;
    border-radius: 10px;
}